By : Jackie Johnson

Many people who are athletes, or bodybuilders, take nutrition supplements in order to help build their muscle mass and improve their game. They may also be taken in order to cause fat loss or improve their recovery after training and taking part in events. One common misconception about their use needs almost immediate attention however. These sports performance products are not to be confused with anabolic steroids. For non-supplement-users it is common for them to believe that any substance taken for muscle gain, or sports performance, is automatically a steroid, but this is not the truth. The main difference though is that these products do not change the natural hormones to above their limits. (more…)

By : Magrietha Du Plessis

Okay, so now you are thinking, is this woman crazy? I though that when I’m thinking about “how to lose weight” calories, together with food, were the enemy! True if you think of it from the food side of things, but if you think of easy ways to burn them, they become your friend. To get rid of all those extra pounds, can be far easier than you thought.

Now you want to know what I mean. Well, if you’re thinking about food, then it is true. If you are thinking of ways to work off the fat, then calories become your fiend. You will be amazed at how much you can speed up your weight loss with moderate exercise. It is not necessary to kill yourself, if you faithfully do moderate exercise for at least thirty minutes a day, you will be amazed at how much weight you will lose. I have just lost four pounds by doing it, without changing anything I eat! (more…)